Tabla de contenido
Idiomas disponibles
Idiomas disponibles
Training and Operating Instructions
Table of contents
Notes on safety
• Service
• Your safety
... by load defaults
Age
Target pulse selection (FAT/FIT/Man.)
• Readiness for training
• Power profiles 1 - 6
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
18
GB
18
18
... by pulse defaults
18
• HRC1 - Count-Up
19
• HRC2 - Count-Down
19
Training functions
20
• Display switchover
21-23
• Profile selection
• Speed-dependent/-independent
23
• Interruption / End of training
23
• Restart of training
23
• Recovery (recovery pulse measure-
23
ment)
Entries and functions
24
• Table: Entries/Functions
• Table: Pulse events
24
Individual settings
24
• Deletion of the total kilometers
24
• Saving of defaults
24
24
• Selection: KM/mile display
24
• Selection: kjoule/kcal display
25
• Selection: Energy display real/phys.
25
• Alarm sound ON/OFF
25
25
25
26
26
27
27
27
27
28
28
28
28
Training instructions
29
• Stamina training
29
• Load intensity
29
• Scope of load
29
30
30
G
30
30
In the instruction, this sign refers to the
30
glossary. There the respective term is
explained.
30
30
31
31
31
• The apparatus must not be used until it has been repaired.
• The safety level of the apparatus can only be maintained if it
is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the basis
for the structuring of your training programme. Incorrect or
excessive training can lead to damage to health.
31
31
31
31
31
31
31
31
31
31
31
32
32
32
32
32
Capítulos
Tabla de contenido
