Training Functions - Kettler SD4 Instrucciones De Entrenamiento Y Manejo

or
Start training, all values count up.
Power is increased automatically until the target pulse
is achieved (e.g. 130)
(PROGRAM) "HRC2 Count Down"
• Press "PROGRAM" until: display : HRC2
• Press "SET": default section
The entries and setting possibilities are analogue to
program point "Count Down".
•Start of training
Power is automatically increased until the target pulse
is achieved (e.g. 130)
Or
Start training
Note:
Initial power
In HRC programs determination of the initial power of
25-100 Watts is possible in the default section.
• Enter values with "Plus" or "Minus" (e.g.. 100)
The power is then automatically increased from 100
Watts on, until the target pulse is achieved (e.g. 130)
Pulse
• With "Plus" or "Minus" the pulse value can still be
changed at this point or during training, e.g. from 130
to 135.
Start of training by pedaling.
Default possibilities: see table page 13
Comment:
• For HRC programs, KETTLER recommends pulse measu-
rement with chest strap.
• Power adjustment in the HCR programs takes place in
case of deviations of +/– 6 heartbeats.

Training functions

Display switchover during the training
Setting: manual
With "PROGRAM", the display changes in the points field
in the following order: Time / RPM / Speed / Dist. /
Power / Energy / Pulse / (Profile) / Time ...
Setting: automatically (SCAN)
Press the "PROGRAM" key longer until the "SCAN" sym-
bol appears in the display. Change of the displays every
5 seconds. The SCAN function is terminated by renewed
pressing of the "PROGRAM" key, the recovery function or
interruption of training.
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