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What is Hypertension and How is it Controlled?
Hypertension, an abnormally high arterial blood pressure, if left unattended, can
cause many health problems including stroke and heart attack. Hypertension can
be controlled by altering lifestyle, avoiding stress, and with medication under a
doctor's supervision.
To prevent hypertension or keep it under control:
Do not smoke
Reduce salt and fat intake
Maintain proper weight
Why Measure Blood Pressure at Home?
Blood pressure measured at a clinic or doctor's office may cause apprehension
and can produce an elevated reading, 25 to 30 mmHg higher than that measured
at home. Home measurement reduces the effects of outside influences on blood
pressure readings, supplements the doctor's readings and provides a more
accurate, complete blood pressure history.
WHO Blood Pressure
Classification
Standards to assess high blood
pressure, without regard to age,
have been established by the
World Health Organization
(WHO), as shown in the chart.
Blood Pressure Variations
An individual's blood pressure varies
greatly on a daily and seasonal basis. It
may vary by 30 to 50 mmHg due to
various conditions during the day. In
hypertensive individuals, variations are
even more pronounced. Normally, the
blood pressure rises while at work or
play and falls to its lowest levels during
sleep. So, do not be overly concerned by
the results of one measurement.
Take measurements at the same time
every day using the procedure described in this manual to get to know your norm
al blood pressure. Regular readings give a more comprehensive blood pressure
history. Be sure to note the date and time when recording your blood pressure.
Consult your doctor to interpret your blood pressure data.
About Blood Pressure
Exercise regularly
Have regular physical checkups
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