Stretching; Storage, Cleaning; Disposal; Notes On The Guarantee And Service Handling - Crivit 292889 Instrucciones De Uso

10. Repeat this exercise 10 – 15 times for three
sets.
Important: Do not extend your elbows
fully during the stretching movement
in order to keep the muscle tension
throughout.

Stretching

Take sufficient time after each training session
to stretch. The following illustrates some simple
exercises for this purpose.
You should carry out the relevant exercises 3
times on each side for 15-30 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head
gently to one side with one hand, first to the
left and then to the right. This exercise
stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until
your right hand is between your shoulder
blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the
other.
3. Change foot after a while.
Important: Make sure that your thighs
are parallel to one another. Push your
hips forwards, keeping your upper
body upright.

Storage, cleaning

Always store the article in a clean and dry
condition in a temperature-controlled room.
Only use water to clean and wipe it dry with
cleaning cloth.
IMPORTANT! Never clean the product with
aggressive cleaning agents.
18 GB/IE

Disposal

Dispose of the article and the packaging materi-
als in accordance with current local regulations.
Packaging materials such as foil bags are not
suitable to be given to children. Keep the packa-
ging materials out of the reach of children.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts.
Repairs after the warranty are subject to a
charge.
IAN: 292889
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
E-Mail: [email protected]
Service Ireland
Tel.: 1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: [email protected]