CAPITAL SPORTS Themis Manual Del Usuario página 36

EN
36
WARMING UP BEFORE TRAINING
Perform the warm-up movements before each training session. In this way
you mobilise your joints and activate the muscles.
If you feel discomfort or pain during individual movements, skip this exercise
and consult your doctor or fitness trainer about specific warm-up training.
Each movement should have a few repetitions (right and left) allowing you to
start your cardio workout feeling relaxed.
Set aside
about 5 minutes for the following Capital Sports workout routine:
Tilt your head, slowly alternating back and forth and right to left. Then
mobilise the shoulders (circular movements).
1