PRIXTON SYNERGY MGF80 Manual De Instrucciones página 10

ARM
brachioradialis -----------------------------------10-15s x 3 times
flexor carpi radialis ----------------------------10-15s x 3 times
palmaris longus -----------------------------------12-15s x 3 times
extensor carpi ulnaris --------------------------10-15s x 3 times
extensor digitorum ---------------------------------5-10s x 2 times
extensor carpi radialis longus --------------------5-10s x 2 times
extensor carpi radialis brevis --------------------5-10s x 2 times
biceps brachii ------------------------------------12-20s x 3 times
brachialis --------------------------------------------12-20s x 3 times
deltoideus triangularis --------------------------------12-20s x 3 times
ectopectoralis ---------------------------------------12-20s x 3 times
SHOULDER
triceps brachii -----------------------------------15-20s x 3 times
rhomboideus --------------------------------------20-30s x 3 times
upper trapezius --------------------------------15-20s x 3 times
middle trapezius ------------------------------- 15-20s x 3 times
lower trapezius---------------------------------15-20s x 3 times
supraspinatus ---------------------------------------10-15s x 3 times
levator scapulae -----------------------------------10-12s x 3 times
teres major ---------------------------------------10-12s x 3 times
teres minor -----------------------------------------10-12s x 3 times
infraspinatus ---------------------------------------10-12s x 3 times
Suggestion: Massage in the direction of middle to two sides, top to bottom.
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