Idiomas disponibles
Idiomas disponibles
Memory position
Body size
Age
Sex
Activity level
Activity levels
Select an activity level that best reflects your lifestyle.
Activity Level
Physical Activity
1
None
2
Low: Small amount of light physical exertion (e.g. going for walks, easy gardening,
simple gymnastics)
3
Medium: Physical exertion at least 2 to 4 times a week for 30 minutes each
4
High: Physical exertion at least 4 to 6 times a week for 30 minutes each
5
Very high: Intense physical exertion, training or hard physical work at least an hour
every day
1. Change values by pressing the ▲ button or the ▼ button, or press and hold to quickly scroll through the
options.
2. Confirm the entries by pressing the SET button.
3. Once the values have been set, '0.0 lb' is displayed for 20 seconds.
4. Now stand on the conductors of the scale with bare feet while '0.0 lb' is displayed.
5. After your body weight is displayed, your body fat (BF), water and muscle percentage are displayed.
All parameters must be entered before the body fat and other values can be measured.
7. Taking Measurements
After all parameters have been entered, you can now measure your weight, body fat and the other data.
• Switch on the scale.
• Select your memory space where you would like to save your basic personal data by pressing the 'up'
or 'down'
button several times. These are then displayed briefly until '0.0' appears.
• Step onto the scale with bare feet and make sure that you are standing still on the conductors.
• All values determined appear after weighing.
Important: There may be no contact between feet, legs, calves and thighs. Otherwise the measurement
will not be performed correctly.
Weight Measurement Only
1. Step on the scale.
2. Stand still with your weight distributed equally on both legs.
3. The scale will display your weight after a few seconds.
4. The scale will shut off after a few moments of inactivity.
1 to 10
3 ft 3 in to 7 ft 3 in (100 cm to 220 cm)
10 to 100 years
male
/ female
A1-A5
7
