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OPERATION
There are 2 ways you can use this exerciser: for legs or arms. The
Pedal Exercise will strengthen and tone your legs and arms as well
as offer a great cardio work-out.
Note: You may also use this mini trainer as pari of your Chair Gym
exercise routine.
FOR LEGS: Place the unit on the flat, hard surface and in a space
large enough to allow safe access and movement around the
product. Sit down in a chair, so the exerciser is in front of you. Refer
to Diagram on right. Slide fee! into the pedals.
FOR ARMS: Place the unit on your lap or table in front of you. Place
hands into the pedals.
Press the red button to turn on the LCD control panel. You can select
the desired function by pressing the red button. Refer to Computer
Description on Page 3.
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