Idiomas disponibles
Idiomas disponibles
OPERATION
There are 2 ways you can use this exerciser: for legs or arms. The
Pedal Exercise will strengthen and tone your legs and arms as well
as offer a great cardio werk-out.
Note: You may also use this mini trainer as part of your Chair Gym
exercise routine.
For Leg Workout
•
Sit in a comfortable position.
•
Adjust the mini trainer. So that the adjustment knob is facing you.
•
Place each fooi in pedal strap one by one. Adjust till !here is a snug
fit.
•
Set desired tension using the adjustment knob.
•
Cycle forward in a controlled motion.
•
This motion will engage your quadriceps(upper legs),
hamstrings(lower legs), and lower abdominals.
For Arm Workout
•
Place mini trainer on floer.
•
Adjust mini trainer so that knob is facing you.
•
Set desired tension using the adjustment knob.
•
Place each hand in pedal.
•
Move arms forward in a controlled circular motion.
•
This motion will engage your triceps(lower arms) and forearms.
Important:
The calculation of calories expended should be treated as just as
estimation and should not be considered medically reliable. For more
accurate calorie expenditure, il is recommended that you consult with
your doctor or dietitian to better pinpoint your metabolic profile.
Consult with your physician before using product.
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