5. While sauce is heating, mix the cornstarch and water together well to
create a thickened slurry. Once the sauce is boiling, whisk in the
cornstarch mixture. Stir over heat until sauce thickens. Reserve.
6. Once wings are nicely browned, toss with sauce, gochugaru, sliced
scallion and chili pepper. Serve immediately.
Nutritional information per serving (based on 6 servings):
calories 389 (62% from fat) • carb. 7 g • pro. 29 g • fat 27 g • sat. fat 7 g
chol. 11 mg • sod. 990 mg • calc. 24 mg • fiber 0 g
Patty Melts
The great American sandwich in all its mouthwatering goodness.
Makes 4 sandwiches
Nonstick cooking spray
1
large onion, thinly sliced
Oil for spraying
1
pound ground beef chuck
Kosher salt
Freshly ground pepper
8
slices of rye bread
8
slices of Swiss or Cheddar cheese
4
teaspoons of mayonnaise
1. Place the AirFryer Basket onto the Baking Pan and coat with nonstick
cooking spray. Arrange the thinly sliced onions in a single layer.
Spray lightly with olive oil.
2. Set to AirFry at 400°F and cook the onions, tossing occasionally, until
brown and slightly caramelized, about 10 to 12 minutes. Spoon into
a bowl and reserve. Reserve the onion-bathed basket for the patties.
3. Divide the ground beef evenly to form 4 slightly thin, oval-shaped
patties. Season both sides of each with salt and pepper. Place the
patties into the AirFryer Basket. Put into the oven and set to Broil at
450°F, cooking until the edges are golden brown and crisp, flipping
halfway through, about 4 to 5 minutes on each side.
4. Assemble the sandwiches: Lay out four slices of bread and top each
with one slice of cheese and a beef patty. Evenly divide the caramel-
ized onions among the four patties and top with the remaining slices
of cheese. Top sandwiches with the four remaining bread slices and
smear the top and bottom of each with ½ teaspoon of mayonnaise.
5. Arrange the sandwiches in the AirFryer Basket. Broil each side for 1
to 2 minutes, until the cheese is melted and the bread is toasted and
brown. NOTE: You may need to work in batches, depending on the
size of the sliced bread.
6. Serve immediately.
Nutritional information per serving:
Calories 389 (62% from fat) • Carb. 7 g • Pro. 29 g • Fat 27 g • Sat. fat 7 g
Chol. 11 mg • Sod. 990 mg • Calc. 24 mg • Fiber 0 g
Pork Chops with Green Beans
and Sweet Potatoes
One pan simplicity for any night of the week.
Makes 2 servings
Nonstick cooking spray
2
boneless pork chops, 1-inch thick
½
teaspoon kosher salt, divided
½
teaspoon freshly ground black pepper, divided
1½
teaspoons olive oil, divided
2
garlic cloves, crushed
3
fresh thyme sprigs
2
fresh oregano sprigs
4
ounces fresh green beans
4
ounces sweet potato, cut into ¼-inch slices
1. Place the AirFryer Basket onto the Baking Pan and coat with nonstick
cooking spray. Reserve.
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