Coconut Shrimp; Fish Sticks - Cuisinart TOA-26 Manual De Instrucciones Y Libro De Recetas

Cilantro, roughly chopped
Avocado
Crema or sour cream
Lime wedges
1. Place the AirFryer Basket onto the Baking Pan and coat with nonstick
spray. Reserve.
2. Set up 3 containers for dredging: One with flour, one with egg, and
the third with the panko and ½ teaspoon of salt. Season cod with the
remaining ½ teaspoon of the salt and squeeze of lime. Dip the cod
first into the flour, shaking off any excess. Next dip in the egg and
then finally, coat well with the panko.
3. Spray both sides of cod with olive oil and place into the prepared
AirFryer Basket. Put into the AirFryer and set to AirFry at 400°F.
AirFry the fish until evenly crispy, about 8 minutes on the first side
and then flipping to finish cooking the second side for a few minutes.
4. Reserve cooked fish. Place the tortillas in the AirFryer Basket. Put
into the AirFryer and set to Bake at 300°F. Bake the tortillas for a
few minutes, or until soft and pliable.
5. Serve tacos, each with 2 pieces of fish. Garnish as desired with
shredded cabbage, cilantro, avocado, crema or sour cream and fresh
lime.
Nutritional Information per taco:
Calories 149 (6% from fat) • carb. 21g • pro. 13g • fat 1g • sat. fat 0g
chol. 24mg • sod. 447mg • calc. 55mg • fiber 2g

Coconut Shrimp

Serve with a curry mayonnaise for a fun hors d'oeuvre.
Makes about 3 to 4 first-course servings
Nonstick cooking spray
½ pound shrimp
½ teaspoon kosher salt
½ cup unbleached, all-purpose flour
1 large egg, beaten
1 cup panko breadcrumbs
½ cup shredded coconut
Olive oil for spraying
1. Place the AirFryer Basket onto the Baking Pan and coat with nonstick
cooking spray. Reserve.
2. Set up 3 containers for dredging: One with flour, one with egg, and
the third with the panko and coconut mixed together.
3. Season the shrimp with salt. Dip each shrimp in the flour, shaking off
any excess. Next dip in the egg and then finally, coat well with the
panko mixture.
4. Spray the shrimp on both sides with olive oil. Arrange the shrimp in
the prepared AirFryer Basket. Put into the AirFryer and set to AirFry
at 375°F. Cook until shrimp are golden brown and crisp, about 12
minutes, flipping through the cooking time.
5. Serve immediately.
Nutritional Information per serving (based on 4 servings):
Calories 294 (56% from fat) • carb. 21g • pro. 12g • fat 19g • sat. fat 16g
chol. 71mg • sod. 657mg • calc. 39mg • fiber 5g
Battered fish sticks are a favorite for all ages. Now they are possible
without the guilt! Serve with lemon wedges and tartar sauce.
Makes 4 servings
Nonstick cooking spray
½ cup white rice flour
½ cup tapioca starch
1 teaspoon seafood seasoning (such as Old Bay
½ teaspoon kosher salt, divided
½ teaspoon baking powder
19

Fish Sticks

)
®