User Program (P 7)
Features of this program
• The User Program allows you to design and store you own custom program
including load profile . Each one of the 10 time increments can be selected
and a load level set .
• You pre select the workout time, distance as well as the amount of calories
to be used and the target heart rate for your workout .
• Monitor the current heart rate during the workout and adjust the load ac-
cordingly .
• The load can be controlled by adjusting the cadence or resistance.
SCAN
PROGRAM
SPEED
TIME
DISTANCE
KM
CALORIES
PULSE
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
User Program (P 7), TIME will blink . You can then choose to either set the work-
out time or distance (DISTANCE) . The computer will skip distance if a time
was entered . If no time is chosen the distance setting is activated .
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key .
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display .
• Press the UP-key until the desired amount of calories to be burned is dis-
played . To confirm the setting press the SET-key .
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Selection
Press the UP- or DOWN-function key
until the icon for the User Program
blinks in the program selection bar .
To confirm the setting press the
SET-key .
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display .
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key .
Load profile – time/resistance columns 1 – 10 (LEVEL): After choosing the
target heart rate the display will move to the panel LEVEL . The set value for
the first one of the 10 time increments will blink .
• Press the UP/DOWN keys until the desired load level appears. To confirm the
setting press the SET-key .
• The display changes into the second time increment. Repeat the procedure
above until all 10 time increments are preset .
Begin your workout
When all settings are complete the icon for the User Program will again blink .
Start the workout by pressing the function key ST/SP .
The program will start with the resistance level for the first time increment
preset by the user .
The resistance can be adjusted during the workout . It can be reduced subject
to the lowest preset level of an individual time increment, or increased
subject to the highest preset level of an individual time increment . The user
preset time/resistance profile remains intact .
Settings during the workout
The resistance can be adjusted during the workout . The selected resistance
level is briefly displayed .
Control your heart rate by adjusting the cadence or resistance .
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