RehabMedic Pro Stim 2 Manual Del Usuario página 61

hardening It also alleviates pain thanks to the release of endorphins. This program is valid for all
sports as it improves and speeds up the recovery of maximum muscular capacity. This program is
recommended in the hours immediately after training or competitions.
Intensity: low to intermediate.
BEAUTY
DRAINAGE: The coordinated stimulation obtained by using all channels of the electrostimulator
produces an in-depth muscular massage effect. The massage activates venous and lymphatic
systems by means of a mechanical effect. The purpose is to improve blood circulation and enable
the toxin elimination. Intensity: low to inter- mediate.
LIPOLYSIS: The low frequency of this program positively affects the metabolism and increases
the elimination of toxins and excess fluid. This is a method for reshaping critical areas, modifying
the metabolism of lipocytes. Improves blood circulation. Helps to eliminate the orange peel skin.
Intensity: low to intermediate.
VASCULARIZATION: Enables effective muscle relaxation thanks to the pleasant contractions that
increase blood circulation. These programs can be used whenever muscular relaxation is needed.
Intensity: intermediate.
FIRMING: This program is suitable for sedentary individuals with flaccid muscles that require
reactivation of muscular tone. It prepares the muscles for more intense stimulations. It can be
performed every day on large muscle groups such as thighs, abdominal and dorsal muscles. In-
tensity: intermediate to high.
TONING: The toning program allows to develop and maintain muscular tone. This type of treat-
ment may be combined with aerobic activity and is suitable for users of any level. The program
is especially directed at all those who, mindful of their own physical condition, wish to integrate
their own regular training. The program can be used up to three times a week. Intensity: interme-
diate to high.
SCULPTING: The sculpting program is a merely aesthetic treatment and is ideal for those who
wish to better define their already toned muscle system. The work performed is very intense, so
slight muscle soreness may be experienced the day after the treatment. However, this effect may
be avoided by performing stretching exercises before and after the session or a winding- down
program. The program is suitable for to those who wish to achieve muscular definition in those
areas where traditional muscular development exercises are insufficient. Intensity: inter- mediate
to high.
MASS BUILDING: A specific program for those who wish to increase muscle mass and volume.
Intensity: maximum muscular contraction at pain threshold limit.
A muscle warm-up program should be carried out before performing any of the following pro-
grams: Firming, Toning, Sculpting and Mass Development.
SPECIAL SPORTS
RUNNING: it improves the ability to maintain the effort for an extended period of time.
The training programs for running are intended to stimulate slow fibers with very long contraction
periods.
SWIMMING: it permits to train the swimmer's musculature with the aim to improve the effort en-
durance. Therefore, the athlete's musculature could become accustomed to the training sessions
with extended stimulations, obtaining a lot of benefits during the trainings in water.
CYCLING: it improves the ability to maintain the effort for an extended period of time. The training
programs for the biker are intended to stimulate slow fibers with very long contraction periods.
TRIATHLON: these programs permit to train the musculature to bear at best the prolonged and
intense efforts, by improving the ability of the muscles to consume oxygen.
SKIING: These programs improve the muscle aerobic endurance and therefore the ability to bear
an extended physical effort.
SOCCER: This program is especially intended to improve the specific conditional abilities of soc-
cer and especially strength and endurance. The program effects are to increase the strength and
the endurance in carrying out sprints and goal kicks.
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