CAPITAL SPORTS Flow M1 Manual Del Usuario página 45

STANDARD
• Press the arrow buttons to select STANDARD. Then press ENTER to select
one of the training modes: 2000 m, 5000 m, 10,000 m, 30:00, 500 m/1:00.
Press START/STOP to start training.
• The preset function value will then be either counted down or up
depending on the selected mode.
• When the mode is finished, press RESET to switch to standby mode.
TARGET SINGLE
Press the arrow buttons to select TARGET SINGLE. Then press ENTER to
confirm the selection and select one of the four destination settings: Single
Time, Single Distance, Single Calories, Single THR.
• Single Time: Only the time can be preset. Press START/STOP to start
training when the setting is complete.
• Singe Distance: Only the distance can be preset. Press START/STOP to
start the workout when the setting is complete.
• Single Calories: Only calories can be preset. Press START/STOP to start
training when the setting is complete.
• Single T.H.R: Only the target heart rate can be preset from 90 to 200 bpm
(beats per minute). Press START/STOP to start training after setting.
Note: When a beep sounds, the heart rate is higher than the set THR.
TARGET INTERVALS
Press the arrow keys to select TARGET INTERVAL. Then press ENTER to
select one of the target intervals and enter the interval setting mode: Intervals
Time, Intervals Distance, Intervals Variable.
• Intervals Time: Press the arrow keys to set the training time. Then press
ENTER to set the pause time. Press START/STOP to start training when
the setting is complete.
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