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Idiomas disponibles
Idiomas disponibles
OPERATING INSTRUCTION
9 - Excellent! This long session has improved your muscular endurance and your aerobic
fitness. It has also increased your resistance to fatigue.
10 - Excellent! You have improved your muscular endurance and your aerobic fitness.
11 - Excellent! This long session has improved your muscular endurance and your aerobic
fitness. It has also developed your basic endurance and your ability to burn fat during
exercise.
12 - Excellent! You have improved your muscular endurance and your aerobic fitness. This
session has also developed your basic endurance and your ability to burn fat during exercise.
13 - Great! This long session has improved your basic endurance and your ability to burn fat
during exercise. It has also improved your muscular endurance and aerobic fitness.
14 - Great! You have improved your basic endurance and your ability to burn fat during
exercise. This has also improved your muscular endurance and your aerobic fitness.
15 - Great! This long, low-intensity session has improved your basic endurance and your
ability to burn fat during exercise.
16 - Congratulations! This low-intensity session has improved your basic endurance and your
ability to burn fat during exercise.
17 - A very good session for your recovery. Light exercise like this allows your body to adapt to
training.
Running Index
The Running Index provides an easy way to monitor running performance changes. A
running index value is an estimate of maximum aerobic running performance, which is
influenced by aerobic fitness and running performance. By recording your Running Index
over time, you can monitor progress. Improvement means that running at a certain pace
requires less effort, or that your pace is faster at a certain level of effort. The Running Index is
calculated during each training session when the heart rate sensor is in use.
Value of the index in execution and stores the result in the training summary according to the
table below.
AGE
VERY LOW
20-24
< 32
25-29
< 31
30-34
< 29
35-39
< 28
40-44
< 26
45-49
< 25
50-54
< 24
55-59
< 22
60-65
< 21
LOW REASONABLE MODERATE GOOD VERY GOOD EXCELLENT
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
25-29
30-34
28-32
24-27
22-26
27-30
21-24
25-28
MEN
44-50
51-56
43-48
49-53
41-45
46-51
36-43
44-48
36-41
42-46
35-39
40-43
33-36
37-41
31-34
35-39
29-32
33-36
75
57-62
> 62
54-59
> 59
52-56
> 56
49-54
> 54
47-51
> 51
44-48
> 48
42-46
> 46
40-43
> 43
37-40
> 40
Capítulos
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