Movement ESTEIRA X 3.0 Manual De Instrucciones página 159

OPERATING INSTRUCTION
Press the START key (BUTTON 14) to begin the activity. At the beginning of the program, the
treadmill operates for 5 minutes at 2.0 km/h below the desired speed. Afterwards the program
automatically adjusts the speed every 5 minutes during the activity, according to table 30 MINUTE
WALK. The speed can be changed at any time during the exercise. However, the manual changes
will be replaced by the speeds provided in the program. The incline can be changed at any time
during the activity Press the Pause button to pause the activity, Restart to resume, and End to
terminate the program.
Example: Defining the target speed at 5 km/h and applying the rules of the 30-minute walk
program, the activity will be in the following steps shown in the table 30 minutes
STAGE - MINUTES
0 ~ 5
5 ~ 10
10 ~ 20
20 ~ 25
25 ~ 30
30 MINUTE WALK TABLE
SPEED VARIATION
(km/h)
Start - 2.0
+1.0
+1.0
-1.0
-1.0
63
VARIATION BY STAGE
(km/h)
3.0
4.0
5.0
4.0
3.0