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Idiomas disponibles
Idiomas disponibles
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Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness
instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the
cardio training relaxed.
Producer
The producer of the product is Chal-Tec GmbH, Wallstraße 16, 10179 Berlin. Germany
While seated, stretch forward towards
your toes. Try to keep the legs and back
straight and reach for the tips of your toes.
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