Healthy Cook Recommendation Guide
The guide below contains recommendations for using the Healthy Cook feature.
This chart is for reference only.
When using this function, you do not need to preheat the oven prior to cooking.
Food
Quantity
17.5 oz
Rice
casserole
(500 g)
Baked
6 ea
potato
Chicken
Pieces
1~1.2 kg
Grilled
chicken
Chicken
Breast
4~6 pieces
Rack Position
Single
Upper
Lower
4
A
2
Recommendations
Put a cup of instant rice, some vegetables (carrot,
onion, zucchini, eggplant, etc.) and chicken breasts into
a baking dish.
Pour a cup of hot consomme into the baking dish, and
then cover it with a lid or foil.
To prevent the bottom from over cooking, do not use an
enamel or iron baking dish.
3
A
1
Recommendations
Put 6 potatoes on a tray or baking dish.
Do not cut the potatoes in half.
Season the potatoes after cooking if desired.
2
A
1
Recommendations
Put the chicken pieces on a tray or baking dish.
Season the chicken after cooking if desired.
2
A
1
Recommendations
Put the chicken breasts (thickness 1/8 to 4/10 inch) on
a broiler pan or baking dish.
Season the chicken after cooking if desired.
To prevent the chicken from over browning or drying
out, cover the chicken with aluminum foil.
English - 59
Default
Oven
Temp.
Temp.
(°F)
(°F)
375 to
375
425
375 to
375
425
350 to
350
425
350 to
350
425
Cooking
Time
(min)
40-50
30-40
30-40
30-40