Start Exercising - Oregon Scientific Zone Trainer 2.0 Manual De Usuario

Setting options (Press +/ST/SP or MODE/-
Settings
and Tap to confirm)
Hour format
TIME
Hour / minute
Display format (day-month or month-day)
Year
DATE
Month
Day
Gender
Age
Weight unit
USER Weight
Height unit
Height
Activity level
On / Off
HR ZONE
HR Zone range*
On/Off
TOGGLE (Enable display to auto toggle during
exercise )
* For further details please refer to the "Understanding Heart
Rate" section in this manual.

START ExERCiSiNG

. Press MODE/- to select "EXE", the stopwatch screen will
be displayed shortly after.
MODE/-
2. Place finger on
bezel for a few seconds to
measure heart rate.
will flash to indicate
watch is detecting a heart
rate reading. A number
with bpm indicates
measurement has
successful and recorded.
3. Press +/ST/SP to start
stopwatch.
iMPORTANT
To record calories burnt, heart rate must
be recorded.
TiP
If using only stopwatch function, skip step 2 above.
NOTE
The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
finger on metal bezel for a few seconds.
If you cannot get your heart rate reading within 0 seconds
or if any unusual condition occurs during heart rate reading:
• moisten your fingertip
• make sure your fingertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch
are clean
5
metal
been