The Bosu ® Balance Trainer Workout - BOSU BALANCE TRAINER Manual Del Propietário

THE BOSU BALANCE TRAINER
®
WORKOUT
Each exercise in this workout integrate balance
and stabilization with exercises that challenge the
cardiovascular/aerobic system, muscle strength and
endurance or flexibility. For an effective 8-10 minute
BOSU Balance Trainer Total Body Workout, perform each
®
exercise for the number of repetitions suggested. If you're
just starting out, you may have to slowly build up to the
suggested number of repetitions. For a longer workout,
with music and expert instruction, follow
any of the BOSU exercise videos available at
®
www.bosu.com or at your local retailer.
14