Food
Quinoa
Whole wheat
macaroni
Whole wheat
couscous
Seafood
White fish fillet
Salmon fillet
Tilapia fillet
Tuna steak
Dehydrate
Dried apple
Dried pineapple
Dried banana
Amount
1 cup
Follow the package directions for the
recommended amount of water needed. Stir
2 cups
well before cooking and afterwards.
1 cup
Follow the package directions for the
recommended amount of water needed.
2 cups
Carefully remove from the microwave and
drain the hot water.
1 cup
Follow the package directions for the
recommended amount of water needed.
2 cups
Carefully remove from the microwave and
drain the hot water.
1 ea
Place the fillets (cod, pollack, etc.) on the even
plate, then place the plate on the high rack.
2 ea
Let stand for 1-2 minutes.
2 ea
Brush the Salmon fillets with oil and
seasonings. Place the Salmon fillets on the
4 ea
even plate, and then place the plate on the
(1ea = 5-6 oz)
high rack.
2 ea
Brush the Tilapia fillets with oil and
seasonings. Place the fillets on the even plate,
4 ea
and then place the plate on the high rack.
(1ea= 5-6 oz)
2 ea
Brush the Tuna steaks with oil and seasonings.
Place the steaks on the even plate, and then
4 ea
place the plate on the high rack.
(1 ea = 4-5 oz)
1 ea
Wash an apple and slice it in 1/8 - 1/2 inch
thickness. Mix sugar and cinnamon together
in a bowl. Sprinkle over apple slices. Place the
apple slices on the low rack.
1/2 ea
Peel a pineapple and slice it in 1/8 - 1/2 inch
thickness. Place the pineapple slices on the
low rack.
2 ea
Peel bananas and slice them in 1/8 - 1/2 inch
thickness. Place the banana slices on the low
rack.
Instructions
English 65