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Idiomas disponibles
Idiomas disponibles
6.3 CONTROL PANEL WITH BUTTONS
J
Illumination ON/OFF
K.1
Incline higher/lower (steps of 1 level)
K.2
Quick setting of incline (Level 8 / level 4)
L
Fan ON/OFF
Speed slower/ faster (steps up to 1km/h;
M.1
max 20 km/h)
Quick setting speed 6 km/h / 12 km/h
M.2
(use with care!)
6.4 SWITCHING ON THE DEVICE
•
Make sure that the safety clip is NOT attached to the plug-position on the console.
•
Plug the mains cable supplied into a suitable grounded socket with adequate fuse protection.
The training computer switches on.
7. Training
7.1 OVERVIEW OF THE TRAINING OPTIONS
The treadmill offers the following training options:
•
Free training with manual setting of speed and incline; optionally with target value for duration, distance
or calories.
•
Training with 16 preset programs with target value for duration or distance
Training with 4 preset HIIT programs (High Intensity Interval Training) with fixed duration of 20 minutes
•
HRC training with target pulse rate and selectable duration
•
In addition, it is possible to determine the current BMI (Body Mass Index).
•
•
The device must be switched on for all types of training and also for BMI determination
WARNING! Danger of health damage or even death due to improper or excessive
training! Using the device is strenuous for the circulation and the musculoskeletal
system.
Do not overexert yourself or others when performing the training! Always respect
•
individual general and daily fitness!
Never choose programs with too high a speed and/or too high an incline!
•
Warm up and warm down sufficiently before and after each training session!
•
32
J
K.2
LIGHTS
QUICK INCLINE
K.1
INCLINE
R
START
L
M.2
QUICK SPEED
P
Q
PROG
MODE
STOP
T
O
Start BMI measurement/ select HRC mode
P
Select program
Select target parameters for manual mode
Q
(time, distance or calories)
R
Start treadmill (program)
S
Stop treadmill (program)
T
Plug-position for safety clip
O
BMI
M.1
F
SPEED
S
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