Function Buttons - SPORTSTECH F31 Manual De Usuario

PULSE
Hold the hand sensor tight and the console will detect your pulse signal. When monitor is reading your heart tare
signal, the HEART SYMBOL will flash on the console.
1. MODE:
To confirm all settings and to enter exercise modes.
2. Speed +:
To select training mode and adjust the function value up.
3. Speed -:
To select training mode and adjust the function value down.
4. START/STOP:
To start or stop your workout.
POWER ON:
Plug the main power cord in a grounded wall outlet, please make sure the power matched. Ensure the 'Safety
Key' is in the correct position and inserted properly in the console.
QUICK WORKOUT:
User can start a workout by pressing the „Quick Select" button for either Speed or incline.
There are 4 „Quick Select" buttons for both Speed and Incline – 3km/h to 12km/h for speed options and 2%
to 12% for Incline options.
You can use Quick Workout (the speed and incline) during your workout, press „START" to beginning your
workout.
If you need to stop the treadmill during your workout, press „STOP" or pull out the Safety Key.
PROGRAM MODE:
This treadmill console has 12 Preset Workout Programs to choose from (see below for breakdown of each
Program). When in PROGRAM mode, use PROGRAM button to select your chosen workout – P1 TO P12. Press
START button to confirm and start your workout.

FUNCTION BUTTONS

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