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2 . Toss the panko with 1 tablespoon of oil and spread evenly onto the
prepared baking pan .
3 . Place in oven in the upper rack position . Set to AirFry at 350°F for
about 5 minutes . Remove from oven and toss together, reserve .
4 . Discard the foil and place the Grill/Griddle Plate onto the Baking Pan,
Griddle side up and return to the oven in the lower rack position .
Set to Grill at 450°F and allow to preheat for at least 10 minutes .
5 . While preheating, season the tuna with the salt evenly on both sides
and lightly coat both sides with the sesame seeds .
6 . Once preheated, place the tuna onto the griddle . Cook until medium
rare, for about 3 minutes per side .
7 . Remove from oven and cut into 1/4-inch slices across the grain of the
fish . Serve drizzled with some soy sauce and sesame oil if desired
and sprinkled liberally with the reserved panko crunchies .
Nutritional information per serving (based on 3 servings):
Calories 180 (50% from fat) • carb. 4g • pro. 18g • fat 10g • sat. fat 2g
chol. 29mg • sod. 43mg • calc. 6mg • fiber 0g
Sausage and Peppers
An easy, any night of the week meal .
Makes about 4 servings
1
pound fresh Italian chicken sausages
1
red onion, cut into thin wedges with the root intact
1
large red pepper, halved and seeded, sliced lengthwise
1
teaspoon olive oil
¼
teaspoon kosher salt
Pinch smoked paprika
Pinch freshly ground black pepper
1 . Place the Grill/Griddle Plate onto the Baking Pan, with the Griddle
side facing up . Place into the oven in the lower rack position . Set to
Grill at 450°F and preheat for at least 10 minutes .
2 . Once preheated, add the sausages to the griddle plate . Cook for
about 10 minutes per side, until the sausage are completely cooked
through . Remove and reserve .
3 . While the sausages are cooking, toss the onion and red pepper with
the olive oil, salt, smoked paprika and pepper .
4 . When sausages are cooked and resting, add the onion/pepper mix to
the griddle . Cook until soft and lightly brown, about 7 to 10 minutes .
Toss once during cooking time for even results .
5 . Slice the sausages, toss with the cooked vegetables and serve .
Nutritional information per serving:
Calories 168 (49% from fat) • carb. 4g • pro. 13g • fat 9g • sat. fat 0g
chol. 45mg • sod. 629mg • calc. 26mg • fiber 2g
Grilled Watermelon Salad
Sweet and salty marry well in this refreshing summertime salad .
Makes 4 servings
2
small to medium shallots (about 1½ ounces each), thinly sliced
1
tablespoon plus ½ teaspoon olive oil, divided
Pinch kosher salt
2
pounds watermelon, cut into 1-inch-thick slices with
the rind attached
6 to 8 large mint leaves, sliced
2
cups baby arugula
1
ounce feta cheese, crumbled
1
teaspoon balsamic vinegar
27
Side Dishes
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