Reebok ZR10 Manual De Instrucciones página 4

Console User Guide
SG7688-67
HEaRT RaTE CONTROl
1. Press UP / DOWN until the HRC program is flashing.
2. Press ENTER to confirm.
3. Press UP / Down to select 55%, 75%, 90% or TA (TARGET H.R. – default = 100bpm).
If you have selected TA then use the UP/DOWN keys to change your target pulse value.
To calculate your target heart rate:
Formula: (220-Age) X ___%
Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min
4. Press UP / DOWN to set workout time.
5. Press START/STOP to begin your workout.
USER PROGRaM MODE
1. Press UP / DOWN until user program is flashing.
2. Press ENTER to confirm.
3. Press UP / DOWN to set resistance of each column.
4. Press ENTER to move to the next column.
5. Press START/STOP to confirm.
6. Press UP / DOWN to set workout time.
7. Press START/STOP to begin your workout.
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WaTTS MODE
1. Press UP / DOWN until Watts program (
2. Press ENTER to confirm.
3. Press UP / DOWN to set target WATTS.
4. Press ENTER to confirm.
5. Press UP / DOWN to set TIME.
6. Press START/STOP to begin your workout.
RECOvERy MODE
This function evaluates your fitness level by measuring how quickly your heart rate "recovers" over
a period of 1 minute.
1. Press the RECOVERY key at the end of your workout.
2. You must hold the pulse sensors throughout the recovery test.
3. The timer will count down from 60 seconds. At the end of the recovery program you will be given a score:
reebokfitnessequipment.com
) is flashing.
1.0 OUTSTANDING
1.0<F<2.0 EXCELLENT
2.0<F<2.9 GOOD
3.0<F<3.9 FAIR
4.0<F<5.9 BELOW AVERAGE
6.0 POOR
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