BH FITNESS KHRONOS G260 Manual Del Usuario página 12

If the pulse rate is above the target
value the monitor will give out warning
beeps and reduce the exertion settings
by one level every 15 seconds until it
reaches the minimum 1. If the pulse rate
still stays above the target value for
more than 30 seconds the monitor will
beep and stop in order to protect the
user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart rate
program has been selected and before
pressing the START/STOP key, press
the MODE key to program the time limit
using the ▲/▼ keys. Press MODE
again to program the distance. Press
the MODE key one last time to program
the calories. Press START/STOP to
start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE.
On this model the pulse rate is
measured by placing both hands on the
sensors (R), located on the handlebar,
as shown in Fig.3. When both hands are
placed on the sensors the heart symbol
on the right-hand side of the screen,
marked PULSE, will begin to flash and
after a few seconds a heart rate reading
will be displayed. If both hands are not
placed correctly then the pulse function
will not work.
If a "P" appears on the screen or the
heart symbol does not flash then make
sure that both hands are placed on the
sensors and that the connectors are
connected at the back of the electronic
unit.
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12
TELEMETRIC PULSE RATE.-
The monitor is equipped to receive
signals from
measurement system.
The system comprises of a receiver and
a transmitter (chest band T) Fig.4.
This telemetric pulse rate system
takes precedence over the Hand-grip
pulse rate system when both are
used together.
See telemetric pulse rate instruction
book).
BODY FAT PROGRAM.-
This program is designed to calculate
the user's body fat percentage and then
create specific load profiles.
Press the BODYFAT key and place
your hands on the pulse sensors (R)
(Hand-grips), as shown in Fig 3. The
selected user (U1~U4) will blink for 2
seconds, the LCD will display "-- --" and
after a few seconds the lower screens
on the display will show your FAT%;
BMI (Body Mass Index).
If the error code "E-1" appears then this
means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig 3.
"E-2" means that data is out of range.
Press BODYFAT again to exit this
function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX / LOW LOW
FAT% AVERAGE
MALE < 13%-
13% 25,8%
FEMALE <23% 23%-
35,8%
REFERENCE TABLE: BMI
THIN= NORMAL+
<18,5 =18,5~24,9
a telemetric
/ AVERAGE HIGH
26%-30%
36%-40%
SLIGHTLY OVER
OVERWEIGHT WEIGHT
=25~30 <30
pulse
>30%
>40%