Movement Treadmill R4i Manual De Instrucciones página 87

OPERATIONAL INSTRUCTION
INCLINE SYSTEM
The incline system has the function of simulating an
elevation during training. It can be adjusted at certain levels
to allow the user to perform a greater range of exercises.
The slope can vary according to the training desired by the
user, if the schedule is made the treadmill can automatically
adopt ascents and descents.
NOTE: Some models do not follow the incline system.
CAUTION!
At the end of each inclined exercise, return the
treadmill to its initial position.
HEART RATE
Heart rate monitoring is imperative to control the intensity of exercise.
To check your heart rate or monitor your heart rate programs, use the Heart Rate Sensor
(chest strap) or Heart Rate Sensor on the treadmill.
HEART HATE SENSOR
It is a sensitive sensor to the touch of the hands.
When you touch it, your heart rate will be recorded.
Hold the two sensors firmly and after approximately 10
seconds, the heart rate indication will appear in the
"window", in the form of beats per minute (b.p.m).
ATTENTION!
The heart rate monitoring system may be inaccurate. Excessive exercise may
result in serious injury or death. In case of weakness, stop exercising
immediately.
PULSE
Place your middle fingers and forefinger on the radial wrist to
feel the heartbeat. Count the beats for 15 seconds and multi-
ply the result by 4.
This will give you your heart rate per minute.
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