MEDintim Vagiwell Manual Del Usuario página 11

Application:
The aim of the exercises is to desensitise the vagina by slowly
stretching it, thereby making sexual intercourse pain-free (once
more) and gynaecological examinations a painless experience.
Do the exercises in a place where you feel comfortable and are
relaxed. Make sure that neither the telephone nor anything else
will disturb you while you are carrying out the exercises.
1. Prior to use, wash the Vagiwell
mild soap and dry them thoroughly.
2. Find a relaxed sitting or lying position that allows you to spread
your legs slightly. For inserting the dilators, we recommend
lying flat on your back with your knees bent and your legs
spread slightly apart. You can, however, also use the dilators
standing up, with one leg on a chair.
3. Lubricate the entrance to the vagina and the dilator with a
water-soluble lubricant gel.
4. Breathe calmly. Gently push the dilator into the vagina. You
should only insert the dilator as far in as is comfortable for you.
Should this be painful, you may be using too much pressure.
5. Leave the dilator in the vagina or in the entrance to the vagina
for a few minutes.
6. After that, insert and remove the dilator, without fully taking
the dilator out of the vagina. Repeat this movement approx.
5 times. Then slowly start moving the dilator with a slight rotating
movement: rotate the dilator 5 times to the right and 5 times
dilators with hot water and a
®
11