DKN Racer Pro Guia Del Usuario página 35

Recommendations biking
Do a warm-up before you start excercising. In
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this way you have a smaller chance on muscle-
injuries, injuries of the limbs and the joints and it
stimulates the blood circulation, which provides
you a better preparation of the muscles when you
start training.
Do not exaggerate: excess will not bring you any
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advantage, on the contrary, it can harm your
health.
Keep persevering, your results will only keep
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getting better if you keep on training.
Wear appropriate clothing, taking into account
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the temperature. Wear warm clothing if the
temperature is low. Use light clothing if the
weather is warm so your body can breathe.
We also recommend you to take some exercises
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for the muscles about 3 times a week. It will
improve your results and you will get better
muscles, bones and joints.
Eat healthy (fruits, vegetables and skinny meat).
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It will help you in achieving your goals faster.
Remember: to easyly loose weight, we
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recommend you to combine indoor cycling with a
healthy diet. Consult a specialist who can help
you to start with healthy eating.
Never exercise directly after eating. Wait at least
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2 hours.
Drink lots of water. This will stimulate your
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hydration and body temperature.
Do not go into a competition with any other biker.
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You will be distracted from your goals and this
can harm your health.
Remark: to become better results, we strongly
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advise you not to use any alcohol or tobacco.
Cover your bike when it is outside or when it is
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not being used during a longer period of time.
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