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Recipes
Falafel Sandwich on Pita with Tahini Dressing
Servings: 2 – 3
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2 – 3 pita breads
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Shredded lettuce, for the Falafel Sandwich
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Chopped tomatoes, for the Falafel Sandwich
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1 cup dried roasted chickpeas,
soaked overnight
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1 small onion, roughly chopped
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3 - 5 cloves garlic, roasted
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1/4 cup chopped fresh parsley
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1 tablespoon olive oil
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3/4 teaspoon turmeric
Tahini Dressing
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Juice of 1/4 large lemon
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1 garlic clove minced
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1/4 cup water
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1/4 cup raw tahini
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1/2 teaspoon honey
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2 teaspoons apple cider vinegar
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1 teaspoon tamari soy sauce
1.
Soak dried chickpeas overnight, in a large bowl, covered by about 3 inches of cold water.
Chickpeas will grow 150% in volume, expect 1-1/2 cups of tender beans after soaking.
2. Drain chickpeas and rinse well. Add chopped onion, roasted garlic cloves, parsley, olive oil,
turmeric, egg, salt, cumin, ground coriander, cayenne pepper, and breadcrumbs to the work bowl.
Press CHOP and release to scrape the mixture from the side of the work bowl. Once a rough,
3.
coarse meal forms, pour it out into a mixing bowl and use a fork to stir in the sesame seeds.
4. Form 10 round falafel balls (or patties) using wet hands and a tablespoon to measure.
Place onto a plate. Cover the plate and refrigerate for 1 to 2 hours.
Prepare Tahini Dressing. Combine all dressing ingredients in the work bowl.
5.
Press to PUREE until garlic is finely minced and the dressing is emulsified.
6. Fry Falafel. Fill a skillet with vegetable oil to a depth of 1 to 1-1/2 inches. Heat the oil slowly over
medium heat, between 360 and 375ºF. Fry falafels in 2 batches, until golden brown on all sides.
7.
Remove falafel from the oil using a slotted spoon. Drain falafel on paper towels or brown paper bags.
8. Prepare Falafel Sandwich on Pita. Cut the pita bread in half to form 2 pockets.
Stuff each pita pocket with falafel, shredded lettuce, diced tomatoes. Spoon lots of
Tahini Dressing over the falafel.
9.
Other favorite toppings include: sliced radishes, Israeli salad, onions, chopped or sliced dill
pickles, hummus, tabbouleh, French fried potatoes. alfalfa sprouts, sliced cucumber, roasted
peppers, roasted sliced eggplant, sunflower seeds, and feta cheese.
SO-315822_14763_Bella_Mini chopper_BJs_IM_R7.indd 13
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1 large egg
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1-3/4 teaspoon salt
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2 teaspoons cumin
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1 teaspoon ground coriander
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1 teaspoon cayenne pepper
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3 tablespoons dried breadcrumbs
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2-1/2 tablespoons toasted sesame seeds
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Vegetable oil for frying: grapeseed,
sunflower, avocado, canola, or peanut oil
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1/2 teaspoon coriander powder
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1/2 teaspoon cumin
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1 tablespoon olive oil
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Sea salt, to taste
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2 teaspoons raw sesame seeds
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2018-11-05 3:27 PM
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