Crivit HG02360A Instrucciones De Utilización Y De Seguridad página 20

Arm, shoulder & back exercise (see Fig. 5)
Sit on the floor with the legs extended.
Hold the band in both hands, palms facing, and place it around
the bottom of the feet at about the middle of the band.
Breathe out slowly and steadily, bend your arms to about shoulder
level, whilst pulling them back in a controlled manner
If necessary, lean your body forward, back straight, and slightly
back after tightening the arms.
Leg exercise (see Fig. 6)
Keeping your torso straight, stand upright in a walking position,
one foot shifted forward.
Insert your left foot through the handle and secure the safety strap
to your ankle.
Insert the right foot through the other handle and stand on it.
Move the extended left leg back.
Switch sides.
Biceps & shoulder exercise (see Fig. 7)
Keeping your torso straight, stand upright in a walking position,
one foot shifted forward.
Extend the right foot through the handle and secure the safety
strap to your ankle.
Hold the other handle in front of the body with your right hand,
palm facing up.
Stabilise the right elbow at your side.
Now slowly bend the right arm and pull the hand up toward the
right shoulder.
Switch sides.
20 GB/IE