Before Use; Exercise Instructions; Exercises - Crivit HG02360A Instrucciones De Utilización Y De Seguridad

Before use

Note: Remove all packaging materials from the product.

Exercise instructions

The following instructions are only a sample of possible exercises. Please
refer to the respective literature for information about other exercises.
Wear comfortable sports- or leisure clothing.
Warm up before beginning the exercises.
Perform the exercises at a steady pace, breathing easy. Follow the
specified motion sequences and do not overestimate yourself.
Breathe out when contracting the muscles, breath in when
releasing them.
Repeat each exercise 10–20 times.
Use of the safety strap sling when using the band between hand
and foot.

Exercises

Leg & torso exercise (see Fig. 1)
Sight with the back straight and support yourself with both hands
behind the body. Flex the left leg.
Extend the right foot through the handle and secure the safety
strap to your ankle.
Secure the other end of the band under your left leg and/or the
hands.
18 GB/IE