Crivit HG02360A Instrucciones De Utilización Y De Seguridad página 19

Now slowly lift the extended right leg to an angle of about 45°
(to the floor).
Switch sides.
Leg, bum and back exercise (see Fig. 2)
Insert your left foot through the handle and secure the safety strap
to your ankle.
Secure the other end of the band under your right leg.
Lean forward and support yourself off the floor in the starting posi-
tion with the body leaning forward, back straight, hands at about
shoulder height and shoulder width apart.
Now slowly extend the left leg to the back, slowly raising it to hip
level.
Switch sides.
Leg & torso exercise I (see Fig. 3)
Lie on your back, insert your left foot through the handle and
secure the safety strap to your ankle.
Hold the other end of the band with your right hand.
Now extend the left leg up and forward.
Keep your back in contact with the floor.
Switch sides.
Leg & torso exercise II (see Fig. 4)
Lie on your back, insert your right foot through the handle and
secure the safety strap to your ankle.
Hold the other end of the band with your right hand.
Now extend the right leg up and forward.
Keep your back in contact with the floor.
Switch sides.
GB/IE 19