How To Install Batteries - Striale PLI-BIKE SV-312 Manual De Instrucciones

Auto
Scan
Speed
Distance 0.1-999.9 Mile or KM (According to inside setting)
FUNCTION
Time
Pulse
Calorie
Sensor
Battery type
Operation temperature 0

HOW TO INSTALL BATTERIES

Remove battery cover on the back of monitor.
4. Place 2 AAA batteries into the battery housing ensuring they are installed correctly and replace the cover.
5. If the display is illegible or only partial segments appear, please remove the batteries and wait for 15
seconds before installing new batteries. Old batteries should be disposed or correctly in line with Local
Regulations.
6. Removing the batteries will erase monitor display.
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any
other muscle. In daily life, this translates into the ability to bear greater physical effort and improve
your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
Make a diagram of the target zones
Every 6 seconds
Unit: KPH or MPH (According to inside setting)
0:00-99:59 (Minute: Second)
0.1-999.9 KM or Mile (According to inside setting)
0.1-999.9 Kcal
No-contact magnetic type
Two pieces of SIZE-AAA
- +40 ( 32 - 104
Cardio – Training:
)