Control Panel and Settings
Food
Amount
Ground Meat
.5 - 2.0 lb. Pull apart and remove any thawed pieces after each stage. Let stand, covered, for 5 to
Steaks/Chops
.5 - 3.0 lb. After each stage, rearrange and if there are warm or thawed portions, shield with small
Poultry -
.5 - 2.0 lb. Use boneless breast of chicken or turkey. After each stage, if there are warm or thawed
Boneless
Poultry -
.5 - 3.0 lb. Arrange pieces with meatiest portions toward outside of glass dish or microwave safe
Bone-in
NOTE:
• Check foods when oven signals. After final stage, small sections may still be icy. Let stand to continue thawing. Do not
defrost until all ice crystals are thawed.
• Shielding prevents cooking from occurring before the center of the food is defrosted. Use small smooth strips of alumi-
num foil to cover edges and thinner sections of the food.
Manual Defrost
If the food that you wish to defrost is not listed on the Defrost Chart or is above or below the limits in the Amount column
on the Defrost Chart, you need to defrost manually.
You can defrost any frozen food, either raw or previously cooked, by using Power Level at 30%. Follow the exact 3-step
procedure found under To Set Power Level on page 14. Estimate defrosting time and Touch Power Level pad eight times
for 30% power.
For either raw or previously cooked frozen food the rule of thumb is approximately 4 minutes per pound. For example,
defrost 4 minutes for 1 pound of frozen spaghetti sauce.
Always stop the oven periodically to remove or separate the portions that are defrosted. If food is not defrosted at
the end of the estimated defrosting time, program the oven in 1 minute increments on Power Level 30% until totally
defrosted.
When using plastic containers from the freezer, defrost only long enough to remove from the plastic in order to place in a
microwave-safe dish.
Defrost Chart
10 minutes.
flat pieces of aluminum foil. Remove any meat or fish that is nearly defrosted. Let stand,
covered, for 10 to 20 minutes.
portions, rearrange or remove. Let stand, covered, for 10 to 20 minutes.
rack. After each stage, if there are warm or thawed portions, rearrange or remove. Let
stand, covered, for 10 to 20 minutes.
Procedure
19
E