König HC-PS310N Manual De Uso página 5

To lose weight, you must consume fewer calories than this.
1
Result guidelines – female
Body fat ratio chart (%)
Age
Underweight
6–15 3.0–16.0
16–30 3.0–16.4
31–60 3.0–17.0
61–80 3.0–17.6
Water ratio chart and muscle ratio chart (%)
Age
Low
6–15 < 54.0
16–30 < 53.0
31–60 < 52.0
61–80 < 51.0
Bone weight chart (kg)
Weight
Ref. bone weight
KCAL Chart
Age Weight (kg)
6–17
18–29
30–49
1. Weight
2. Fat percentage
3. TBW percentage
1. KCAL (daily caloric reference
2. MUS percentage (muscle)
3. BON (bone weight)
Normal and athlete mode
Healthy
16.1–21.0
16.5–22.0
17.1–22.4
17.7–23.0
Normal and athlete mode
Healthy
54.0–59.0
53.0–58.0
52.0–57.0
51.0–56.0
< 45 45–60
≈ 3.0 ≈ 4.2
KCAL (normal mode)
50
55
60
(Total Body Water)
Overweight
21.1–29.6
22.1–30.4
22.5–31.4
23.1–32.0
High
> 59.0
> 58.0
> 57.0
> 56.0
> 60
≈ 6.5
KCAL (athlete mode)
1265
1298
1302
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Obese
29.7–50.0
30.5–50.0
31.5–50.0
32.1–50.0
Body Muscle
Normal: > 44
Athlete: > 46
1445
1498
1490