One Pot programme
Recipe idea for guidance – adapt to personal taste and preference.
Recipe/
Stage 1
Ingredients
Beef Stew
Oil & Beef
Stir 2
10 minutes
100°C
Chilli Con Carne
Oil & Mince
(400g minced beef)
Stir 2
10 minutes
100°C
Chicken Casserole
Soften Veg in oil
Stir 2
10 minutes
100°C
Chicken Curry
Oil & Puree
Stir 2
10 minutes
100°C
Macaroni Cheese
Flour & Butter
(900mls Milk &
Stir 2
250g Macaroni)
10 minutes
100°C
Paella
Softening Veg
Stir 3
10 minutes
100°C
Ratatouille
Oil, Onion & Garlic
Stir 2
10 minutes
100°C
Risotto
Softening Veg
(360g rice)
Stir 2
5 minutes
100°C
Vegetable Curry
Oil, Curry
Powder
Stir 2
10 minutes
100°C
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Stage 2
Add Veg
Stir 1
15 minutes
100°C
Add Liquid
Stir 1
15 minutes
100°C
Add Flour
Stir 1
5 minutes
100°C
Tomatoes &
Coconut Milk
Stir 1
15 minutes
100°C
Add Milk
Stir 1
15 minutes
100°C
Add Rice
Stir 1
3 minutes
100°C
Vegetables
Stir 1
15 minutes
100°C
Rice & Wine
Stir 1
15 minutes
100°C
Vegetables &
Liquid
Stir 1
40 minutes
92°C
11
Stage 3
Stage 4
Add Liquid
Additional
Ingredients
Stir 1
Stir 3
20 minutes
2 hours
92°C
92°C
Add Kidney
Beans
Stir 1
20 minutes
92°C
Add Liquid
Add Chicken
Stir 1
Stir 1
10 minutes
20 – 30 minutes
92°C
92°C
Add Chicken
Stir 1
15-20 minutes
92°C
Add Macaroni
Stir 1
20 minutes
92°C
Add Liquid
Add Seafood
Stir 1
Stir 1
15 minutes
15 minutes
92°C
92°C
Simmer
Stir 1
15 - 20 minutes
92°C
Additional
Additional
Ingredients
Ingredients
Stir 1
Stir 2
10 – 15 minutes
92°C
92°C
N/A
N/A
N/A
N/A
N/A
N/A