Using your microwave oven
Cook
Category
Food
No.
2
5
Peas
Frozen
Vegetables
(1 serving =
3
1
Carrots
Canned
Vegetables
(1 serving =
2
Corn
(1 serving =
3
Green
Beans
(1 serving =
22 English
MC17J8000CG_AA_DE68-04224E-00_EN.indd 22
Amount
Directions
1 serving
Wash and clean
2 servings
frozen peas. Put into a
3 servings
microwave-safe ceramic
4 servings
or glass bowl and add
½ to 2 oz (15-60 ml) of
½ cup)
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
1 serving
Put into a microwave-
2 servings
safe ceramic or glass
3 servings
bowl. Put bowl in the
4 servings
center of glass tray.
Cook covered. Stir after
½ cup)
cooking.
1 serving
Put into a microwave-
2 servings
safe ceramic or glass
3 servings
bowl. Put bowl in the
4 servings
center of glass tray.
Cook covered. Stir after
½ cup)
cooking.
1 serving
Put into a microwave-
2 servings
safe ceramic or glass
3 servings
bowl. Put bowl in the
4 servings
center of glass tray.
Cook covered. Stir after
½ cup)
cooking.
Accessory
Cook
Category
Food
Type
No.
F
3
4
Peas
Canned
Vegetables
5
Spinach
F
6
Beans
F
4
1
Oatmeal
Grain
F
2
Brown
Rice
Amount
Directions
1 serving
Put into a microwave-
2 servings
safe ceramic or glass
3 servings
bowl. Put bowl in the
4 servings
center of glass tray.
(1 serving =
Cook covered. Stir after
½ cup)
cooking.
1 serving
Put into a microwave-
2 servings
safe ceramic or glass
3 servings
bowl. Put bowl in the
4 servings
center of glass tray.
(1 serving =
Cook covered. Stir after
1 cup)
cooking.
1 serving
Put into a microwave-
2 servings
safe ceramic or glass
3 servings
bowl. Put bowl in the
4 servings
center of glass tray.
(1 serving
Cook covered. Stir after
= ½ cup or
cooking.
5 florets)
1 pack
Follow package
2 packs
directions for amount of
water. Stir well before
and after standing time.
Let stand 3-5 minutes.
2 servings
Follow package
4 servings
directions for amount of
(1 serving =
water. Stir well before
½ cup)
and after standing time.
Let stand 3-5 minutes.
Accessory
Type
F
F
F
F
F
7/11/2016 9:58:00 PM