Idiomas disponibles
Idiomas disponibles
103020 NubaxGuide Trio v3.3 English_NubaxGuide English Master.qxd 27/03/13 9:37 AM Page 12
shoulder pads, chest pad or waist belt.
This is normal. Try adjusting your
position following the instructions on
pages 12 and 13 until you find a position
that is comfortable for you. However,
if you experience severe pain or
discomfort please contact Nubax
your local distributor.
Using Nubax
To begin using Nubax
the belt in the shortest position:
1 Place your knees well forward, right
under the hammock. You should be
kneeling in an upright position
(figure 1)
2 Adjust the shoulder pads to hold you
firmly but comfortably. Test how far
forward you can lean. Check that
your knees are well forward,
underneath your hips (figure 2)
3 With a short belt you should not be
able to lean very far forward. Return
to the upright position and lengthen
the belt to the next hole. Repeat this
until you reach the position that
applies the amount of traction you
require (figure 3)
4
Adjusting the position of your knees
forwards or backwards will also
assist in finding a comfortable
position that will provide you with a
beneficial traction to your spine.
5 Gradually increase the depth of your
stretch over time your stretch over
time.
or
®
®
Trio, start with
®
6 Gradually increase the duration of
stretch over time. An ideal stretching
time is 2-3 minutes, 2-3 times
each day.
figure 1
page
12
figure 2
figure 3
