Idiomas disponibles
Idiomas disponibles
(12) to the left side of the LEFT CRANK (16) and
snap the LEFT PEDAL STRAP (14) to the LEFT PE-
DAL (12).
Please make sure that the nut of Pedals could be
threaded through the hole on Crank well enough, or
the thread on Pedals and Cranks will be smoothed by
incorrect operation. It is a good idea to apply grease
to the threads before attaching them to the crank, this
will assure that they can be removed in the future.
Tighten both Pedals as firmly as possible. After using
the Exercise Bike for one week, retighten the Pedals.
For best performance, keep the Pedals tightened.
ADJUSTMENT INSTRUCTIOINS
Vertical Seat Adjustment
To adjust the seat height, slacken the spring knob on the
vertical post stem on the main frame and pullback the knob.
Position the vertical seat post for the desired height so that
holes are aligned, then release the knob and retighten it.
Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar
or backwards away from it, loosen the adjusting knob and
washer and pull the knob back. Slide horizontal seat post
into desired position. Align holes and then retighten the ad-
justing knob.
Handlebar Height
To move the seat forward in the direction of the handlebar
or backwards away from it, loosen the adjusting knob and
washer and pull the knob back. Slide horizontal seat post
into desired position. Align holes and then retighten the ad-
justing knob.
Level Adjustment
To adjust Level Foot (10), so the stabili-
zers are level to the floor. Rotate the Level
Foot (10) clockwise or counter-clockwise
to adjust the level of the bike.
COMPUTER OPERATION
KEY GUIDE
MODE
Select function you want.
Pressing and hold 3 seconds to reset the
value to zero (without ODO).
FUNCTIONS
1.
TIME: Press the MODE key until pointer lock in to
TIME. The total working time will be displayed when
starting exercise.
2.
SPEED: Press the MODE key until pointer lock in to
SPEED. The current speed will be displayed when
starting exercise.
3.
DISTANCE: Press the MODE key until pointer lock
on to DISTANCE. The distance of each workout will
be displayed when starting exercise.
4.
CALORIE: Press the MODE key until pointer lock
on to CALORIE. The calorie displayed when starting
exercise.
5.
ODO: The total distance which this function is refers
to from battery capacity period runs.
6.
PULSE: Press the MODE key until the pointer ad-
vance to PULSE function and put ear-ear or the
hand take hole of the sensor about 3 seconds show
out. (if have)
7.
SCAN: Display changes according to the next dia-
gram every 6 seconds. Automatically display of the
following functions in the order displayed: TIME---
SPEED---DISTANCE---CALORIE---ODO---PULSE
(if have) --- SCAN
NOTE
1.
Without any signal coming in 4-5 minutes, the LCD
display will be shut off automatically.
2.
When there is signal input, the monitor automatica-
lly turns on.
3.
If there is a possibility to see an improper display on
the monitor, please replace the batteries
4.
to have a good result. You must be to replace the
same batteries at the same time.
5.
The monitor use 2pcs of 1.5v"AAA" batteries.
EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program,
consult your physician. This is important especially if you
are over the age of 45 or individuals with pre-existing heal-
th problems.
Warm-up
Start each workout with 5 to 10 minutes of stretching and
some light exercises. A proper warm-up increases your
body temperature, heart rate and circulation in preparation
for exercise. Ease into your exercise.
Training Zone Exercise
After warming up, increase the intensity to your desired
exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as
you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1
minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles
and will help prevent post-exercise problems.
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REF. 53930
