Idiomas disponibles
Idiomas disponibles
EN
1. Stretch down
Bent your knees slightly, then slowly bend your body to relax your
back and shoulders. And try to touch your toes with your hands.
Hold for 10-15 seconds, then relax. Repeat three times (see figure 1)
2. Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other
leg in close to the inside of the leg.
Try to touch your toes with your hands. Hold for 10-15 seconds, then
relax.
Repeat 3 times for each leg (see figure 2)
3. Stretch the calf and hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep
your hind legs straight and on your heels, leaning against a wall or
tree. Hold for 10-15 seconds. And then relax.
Repeat 3 times for each leg.(see figure 3)
4. Quadriceps stretch
Keep balance with left hand to hold the wall or table. Then extend
your right hand backward.
Hold your right ankle and slowly pulling toward your hips until you
feel tension in front of your thighs muscles. Hold for 10-15 seconds,
then relax. Repeat 3 times with each leg (see figure4)
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both
feet with both hands and put toward the groin. Hold for 10-15
seconds. Then relax, repeat 3 times (see figure 5)
The remote control and treadmill pairing instructions
1.Turn on the power and check if the machine is working
normally.
2. Hold the remote control and aim it at the display window of the
treadmill (as shown in FIG. 2) within 10 seconds after unplugging
the treadmill security lock (as shown in FIG.1).
Meanwhile, press the start/pause button on the remote control for
about 3 seconds, and the system will sound "didi...", indicating that
the remote control and treadmill have been successfully paired, and
the remote control can be used to control the treadmill normally.
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9.Operating Instructions
How to use the treadmill
1.Power on, check and confirm if the machine work.
2.This machine is set with walking mode and running mode.
Safety lock
figure 1
When the riser is folded (the riser is parallel to the running platform)
it is in walking mode. In the walking mode, the speed of the running
belt is 1-4 Km/h. Remove the left and right handlebar and plug the
square rubber stopper when using the walking mode. It is in the
running model when the riser is in the expansion state. In the
running mode, the speed of running belt is 1-12 Km/h.
3.The safety lock should be clipped on the user's clothes.
4.It is necessary to check the stability and function of the treadmill
before exercise. It is strictly prohibited to start the treadmill by
standing on the running belt. You should stand on the side strip
before it normally works. One hand grab the handlebar, the other
hand press the "start/stop" keys. When power on, treadmill starts up
in a delay of 3 seconds and runs at a speed of 1Km/h. Press "speed
+"and motor speed will rise to reach a speed of 2.5-3.5 Km/h (This is
the most comfortable speed for learning running). Hold the
handlebar with both hands and step on the running belt with both
feet successively which will reach the same speed with the running
belt soon.
EN
Display window
Star/Stop
Speed
figure 2
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