Terraillon TFA 6 VOCAL Manual De Instrucciones página 68

ELEKTRONICZNA WAGA OSOBOWA ANALIZATOR TłUSZCZU W CIELE
INNE UWAGI
1. Zalecany przez profesjonalistów współczynnik
tłuszczu :
Standard for Men
Rating
20-29
Low <13%
Optimal 14-20% 15-21% 17-23% 18-24% 19-25%
Moderate 21-23% 22-24% 24-26% 25-27% 26-28%
High >23%
Source: University of Illinois Medical Center, Chicago, USA.
Standard for Women
Rating
20-29 30-39
Low <19% <20%
Optimal 20-28% 21-29% 22-30% 23-31% 24-32%
Moderate 29-31% 30-32% 31-33% 32-33% 33-35%
High >31% >32%
Source: University of Illinois Medical Center, Chicago, USA.
2. Zalecana przez profesjonalistów ilość wody.
3. Total Body Water ( % of body weight)
80
70
60
50
0 3 6 9 12
months
Age
30-39 40-49 50-59
<14% <16% <17%
>24% >26% >27%
Age
40-49 50-59
<21% <22%
>33% >34%
men
women
5 10 15 20 3
decades
years
Variation of % Total Body Water with Age and
Gender:
% Body Fat Range Optimal % total
4 to 14%
15 to 21%
60+
Men
22 to 24%
<18%
25% and over
4 to 20%
21 to 29%
>28%
Women
30 to 32%
33% and over
60+
<23%
>35%
4 5 6
Body Water Range
70 to 63%
63 to 57%
57 to 55%
55 to 37%
70 to 58%
58 to 52%
52 to 49%
49 to 37%
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