Wooden Standing Platform - Merrithew Health & Fitness SPX Reformer Manual Del Propietário

CAUTION
IMPROPER USE OF EXERCISE EQUIPMENT MAY CAUSE SERIOUS BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING:
Before starting any exercise program, consult a physician.
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Stop exercising immediately if you experience chest pain, feel
faint, have difficulty breathing or experience any discomfort.
Before using equipment, read and follow the safety instructions
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in this manual and obtain thorough instruction from a qualified
trainer. Use equipment for intended exercises only.
Do not use if equipment appears worn, broken or damaged.
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Do not attempt to repair equipment yourself without
contacting MERRITHEW .
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For optimal performance, allow at least two feet of clear space
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on either side of a MERRITHEW Reformer. Before moving a
Reformer, ensure ropes do not drag, springs are attached and
carriage is secure.
Getting On the Reformer
STOP! Before getting on, ensure the carriage stopper is inserted and at least one spring is securely attached to the gearbar.
Standing or Kneeling Positions
The carriage is a moving platform. Special attention must always
be paid to maintaining your balance and stability, especially when
performing kneeling or standing exercises. See cautions above.
1. Before you begin, ensure the carriage stopper is inserted
and that one or more springs are engaged in the gearbar to
secure the carriage.
2. Step carefully with one foot onto carriage. A gripper mat
may be used to prevent slipping. (Gripper mat not supplied,
see optional accessories, page 10).
3. Place other foot carefully onto the wooden
standing platform.
Never attempt to get on the SPX Reformer by stepping on
the wooden standing platform. Never stand with both
feet on wooden standing platform.
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Ensure the equipment is properly adjusted for your size
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and ability level.
Keep body, clothing and hair free from all moving parts.
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This equipment is to be used by one person at a time.
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Do not allow children to use or be around equipment
without adult supervision.
The maximum weight limit of the At-Home SPX Reformer is
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250 lbs / 113 kgs
WARNING: As with any athletic activity, the use of exercise
equipment involves risk of injury, damage and/or death.
By choosing to use MERRITHEW equipment, you assume
responsibility for that risk, not the people who sold you the
equipment, distribute and/ or manufacture it.
Secure Hands & Feet
Whenever placing hands or feet on the footbar, shoulder rests or
headrest, ensure they will not slip during exercise. Gripper mats
may be used.
Supine Position – lying on back
As pictured below.
1. Sit on Reformer carriage, legs off to one side.
2. Reach hand nearest the footbar across your body and
place it onto the shoulder rest.
3. Tuck opposite shoulder under arm and roll
onto back lowering head onto headrest.
4. Bring legs up and place feet on footbar
lowering arms to the side.
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