Correct Measuring Posture; Helpful Tips - PiC indolor Travel Check Manual De Instrucciones

Correct Measuring Posture

1. Place your elbow on a table so that the cuff is at the same level as your heart as Fig. A.
2. Turn your palm upwards.
3. Sit upright in a chair, and take 5-6 deep breaths.
(X)
Fig. A Fig. B

Helpful tips

• Do not measure your blood pressure immediately after consuming a large meal.
• To obtain more accurate readings, please wait one hour after meal before taking a measurement.
• Do not smoke or drink alcohol before measuring your blood pressure.
• You should not be physically tired or exhausted while taking a measurement.
• It is important that you relax during measurement.
• Do not take measurements if you are under stress or tension.
• Take the measurement in a silent room
• Wait about 3 minutes before taking the next measurement.
• Do not move and do not talk when taking a measurement
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