Ergonomic.positioning.on.the.equipment - Technogym RUN MED Manual Del Usuario

21 Ergonomic positioning on the equipment
Step. on. the. treadmill. from. the. rear,.
looking. forward. and. put. your. feet. on.
the.footrests.on.either.side.of.the.frame..
In.this.rest.position.hold.on.to.the.side.
grip.with.one.hand,.using.the.other.hand.
to.operate.the.control.panel..When.the.
treadmill.starts.up,.hold.on.to.the.side.
grips.with.both.hands.and.start.walking.
slowly.
the.two.side grips.make.it.safer.when.
your. first. use. rUN;. later. on,. however,.
it's. better. to. walk. or. run. without. any.
support,. to. improve. your. balance. and.
posture.
at.a.speed.of.about.6-7.km/h,.the.fast.
walking. becomes. a. gentle. run,. with.
gradually.lengthening.steps..the.speed.
will.increase.gradually.as.you.feel.more.
sure.and.stable.
W
arning
any distractions in the area
around the equipment may
cause the user to lose his/her
balance.
D
anger
Walking or running backwards is
prohibited.
Using the equipment two at a
time is prohibited.
38
0SM00427AE-M1_UK.indd 38
02082045
02082046
02082047
run excite
02/07/2010 9.49.40