Fruit and
Vegetables
Apple
Apricot
Beet
Blueberry
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Cucumber
Fennel
Grapefruit
Grape
(Seedless)
14
Best season
Storage
to buy
Fall/ Winter
Vented plastic bags
in refrigerator
Summer
Unwrapped
in crisper of
refrigerator
Winter
Cut off tops,
then refrigerate
unwrapped
Summer
Cover in the
refrigerator
Fall/ Winter
Plastic bag in
refrigerator
Winter
Wrapped, trimmed
in the refrigerator
Winter
Uncovered in
refrigerator
Fall/ Winter
Remover outer
leaves, store in
plastic bag in
refrigerator
Fall/ Winter
Refrigerate in
plastic bag
Summer
Crisper in
refrigerator
Fall to Spring
Refrigerate
All year round
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Summer
Plastic bag in
refrigerator
Nutritional value
Vitamin C,
dietary fiber
Potassium,
dietary fiber
Vitamin C, folate,
dietary fiber,
potassium
Vitamin C
Vitamin C, B2, B5,
B6, E, folate,
dietary fiber
Vitamin C, B6,
folate, dietary fiber,
potassium
Vitamin C, B6, beta-
carotene, potassium
Vitamin C, B5,
B6, folate and
potassium
Vitamin C,
potassium
Vitamin C
Vitamin C, folate,
dietary fiber
Vitamin C,
bioflavonoids,
lycopene,
dietary fiber
Vitamin C, B6,
potassium
Kilojoule/
calorie count
5.9oz (166g)
Apple
= 338kj (80 cals)
1.9oz (55g )
Apricot
= 80kj (19 cals)
5.6oz (160g) Beet
= 332kj (79cals)
3.5 oz (100g)
Blueberries
= 220kj (52 cals)
3.5oz (100g)
Broccoli
= 131kjs (31 cals)
3.5oz (100g)
Cabbage
= 93kj (22 cals)
3.5oz (100g)
Carrots
= 140kj (33 cals)
3.5oz (100g)
Cauliflower
= 103kj (24.5 cals)
3.5oz (100g) stick
= 64kjs (15 cals)
3.5oz (100g)
Cucumber = 50kj
(12 cals)
3.5oz (100g)
Fennel = 80kj
(19 cals)
3.5oz (100g)
Grapefruit = 140kj
(33 cals)
3.5oz (100g)
Grapes
= 250-350kj
(60-83 cals)
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