Measuring Your Basal Temperature - Beurer OT 30 Instrucciones De Uso

6. Measuring your basal temperature

Take your temperature at the same time, as soon as you wake up and
before you get out of bed. You should have slept for at least 4 hours
before the measurement. If you have slept for less than 4 hours be-
fore the measurement, enter the amount of sleep you have had in the
Ovy app or activate "Disrupted sleep". Do not eat anything before
the measurement and avoid physical exertion.
You can take oral, rectal or vaginal measurements, but you should
always take the measurements in the same place in a cycle. We
recommend taking the measurement under your tongue with your
mouth closed.
The thermometer should not be changed during the cycle. If you
change the thermometer during the cycle, you must also note it as
a disruption, just like a change to the place of measurement. For this
cycle, a reliable evaluation is then no longer guaranteed.
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