Astralpool WELLMA Manual De Uso página 47

5. You can repeat sessions (step 1 to 3) up to 3 times if you would like, but
never force the times or number of sessions.
6. You can combine the intervals between sessions with fresh air, rest and
hot water feet baths.
7. 15-20 minutes rest session on a deck chair if possible. You may continue
to sweat during the rest session, until your skin pores close.
8. Shower again and end the steam bath.
Warining: Before taking any step, when you are going through a session,
you must take a shower at room temperature.
CONTRAINDICATIONS
Although there are few cases in which taking a steam bath is not
recommended, the ones that stand out the most are listed.
First, as with any activity that affects the organism, it is best to check with a
medical doctor before taking a steam bath.
1- Do not undertake a session inmediately after eating.
2- Do not take a steam bath when pregnant.
3- Do not take a steam bath when menstruating.
4-People with serious cardiac deficiencies should not take a steam bath.
5- It is not advisable for people who suffer from hypertension.
6- Advanced cases of arteriosclerosis and tuberculosis.
SPECIFIC CONSIDERATIONS
If you have undertaken fatiguing physical exercise, do not enter the steam
bath whitout having previously rested.
- Do not drink alcoholic beverages before or during the session.
- You should not stay in the steam bath if you feel the need to leave as it
could lose all positive effects. Likewise it is best not to leave until you feel
the need to maximize the result of the therapy.
- Each person will feel the need to leave the bath at different time
periods.Moreover, the same person will resist more or less at different times
according to the state of their nervous and general metabolic system. So,
you should not set a specific time to stay in the seam bath or generalize it
for different people or situation.
-The steam bath is a relaxation therapy and must producte physical well-
being and psychological balance. Thus, it should not be done hurriedly or
omitting the steps to follow as the benefits would be minimum or none.
-To stimulate and improve the effects of the steam bath, it should be taken
with certain regularity, although the correct frequency is two or three times
per week. It may be increased to 4-5
USE OF AROMAS
As you might have observed, 1 liter of cencentrated eucalyptus Fragrance
and 1 liter of pulverized desinfectant come with the steam bath.
The purpose of incorporating these elements is to provide the user with the
possibility of getting the greatest benefit from the steam bath. The use of
these fragrances multiplies the effects that this element has on the
respiratory system as well as generates a more pleasant envirnment and
atmoshpere inside.
Directions for the use of aromas or fragances.
The gragrance is supplied in a concentrated from and it should be
introduced in the proper tank in this way, without diluting. The system
already automatically productes the mix of the aroma with the steam. The
concentration or intensity of the mix is automatically adjustable through the
ocntrol panel.
The aromas stimulate the oxygenation by complementing the dilation effect
of the respiratory airways which is already produced by the steam
generated in the bath.
They system to automatically dispense a type of aroma comes with the
equipment or steam bath. To dispense various kinds of aromas, an optional
device is manufactured called multiple aromatherapy which consists of four
automatic dispensing devices which can be selected via the control panel.
In this way, you can instantly change the type of aroma, whitout needing to
empty the tank.
18