Idiomas disponibles
Idiomas disponibles
VIBRATOR PLATFORM PLD4000
LUNGE WITH BANDS
Starting position: Put your foot in the middle of the device. Extend the other leg backwards. Hold one
band firmly.
Exercise: Keep your back straight and push the foot firmly on the plate, flex the leg muscles. Bend your
forearm and pull the band alternately firmly upwards and back.
BICEPS CURLS
Starting position: Get on the device. Hold both bands firmly.
Exercise: Keep the back and the wrists straight. Bend the underarm and pull the bands firmly upwards.
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