Idiomas disponibles
Idiomas disponibles
WHOLE BODY EXERCISE REFERENCE II
SIT-UPS
Starting position: Put your legs on the vibration plate, the legs are bent, hands behind your head.
Exercise: Get up with your upper body, but not completely and lower it again.
TRICEPS DIP
Starting position: Turn away from the device, put your hands firmly on the plate and support yourself on it.
Exercise: Push your body up. Bend the elbows slightly, lower the upper body. Ensure the shoulder
blades are pushed together. Alternatively you can also extend the legs.
BRIDGE ON ONE LEG
Starting position: Lie on your back on a mat in front of the device with your feet stepping on the
plate.
Exercise: During the vibration one leg is lifted up and extended, switch the leg every 3-5 seconds,
during the exercise ensure that the pelvis doesn't fall to one side.
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